(Mined from the deep well of the thoughts of a Son of Ovandu)
The purpose of self-talk is to allow us to say all the beautiful and nasty things in private (to ourselves) or in the presence of no one. This should allow us to sieve through our thoughts so that what gets out as spoken and unspoken messages (words and actions) are consciously what we wish to convey (hopefuly, positive uplifting and building staff).
Unfortunately, if we have not trained ourselves to listen to ourselves, we speak what we were suppose to say to ourselves to others. In the process, we hurt others and ourselves! Be conscious of your thoughts.
Once the word is said, it will never be taken back, even if "it is taken back".
The tongue can heal or kill. Mind it. Consciousness can be reached though effort.
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